Individual therapy

• Patient centered individual therapy, including techniques such as CBT, DBT, IFS, etc…

• Individual therapy is centered around you. We will work together on whatever you want to work on.

EMDR Therapy

• Eye movement desensitization and reprocessing

• A therapeutic approach that helps the brain reprocess traumatic memories.

• By focusing on a specific memory while following sensory stimuli from the therapist, the brain can heal itself naturally.

*Please note that our practice is limited to adult clients, ages 18 and up